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10 Reasons to Stop Watching Television


In this article, we’ll look at the effects that TV has on people, and some of the scary facts that you might not be aware of. Most importantly, we’ll go through the top 10 reasons to stop watching television. How many hours on average do people watch TV per day? According …

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10 Proven Health Benefits of Meditation


Today, we’re talking about the benefits of meditation, what meditation is and just how you can begin to adopt this practice into your life. What is meditation? Meditation is a practice that includes techniques to help transform the mind. Meditation is a term that refers to a variety of different …

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7 Great Tips to Inspire You to Communicate Effectively


It is easy to overlook several important facts about the topic of communication. First, communication is central to getting our needs met. When we don’t know how to put our wishes into words, we face more difficulty getting them fulfilled. Second, communication enables us to establish healthy relationships and to …

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11 Reasons Why You Should Start Doing Calisthenics


“Excuses are the nails used to build a house of failure.” Majority of the failures are encountered by those people who are habitual to making excuses. The reason behind discussing it here is to target people who have some genuine reasons to support their unfit bodies. The most common one …

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Why Volunteering is the Best Job You Can Imagine


The nature of volunteering can give a person a selfless image. It usually requires some involvement within the community and may reflect somewhat of a saintly nature at times. However, volunteering can still be done with intrinsic motivation to the volunteer’s own good. Consider volunteering an investment in the future, …

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5 Reasons Why the 9-5 Job No Longer Makes Sense


In five years, none of us will have jobs. At least, those are the findings according to Intuit, which predicts that by 2020, more than 40% of the American workforce will consist of “contingent” workers — that is, freelancers, temps and those with flexible alternative schedules. Of course, this fact …

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How to Get Over Your Fear of Public Speaking


So you dread public speaking. I doubt I need to tell you that you aren’t alone. When people find out I’m a public speaking coach, there are few who say “I love giving presentations!” (usually they say something to the effect of “Oh, god, I need your help!” followed by …

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